Cheryl Bennett+FollowStop Wasting Time on These 5 Gym MovesEver feel like your workouts aren’t paying off? Exercise scientist Dr. Israetel just dropped a truth bomb: some classic moves are actually killing your gains. He calls out the Bosu ball, kettlebell swings, heavy carries, bicycle abs, and Turkish get-ups as the worst for building muscle and strength. The fix? Swap them for floor exercises, deficit deadlifts, shrugs, weighted sit-ups, and deep squats. Your muscles will thank you! #Fitness #fitnessfail #gymtips91Share
Kevin Rodriguez+FollowBowflex Dumbbells Recall Drama!Did you hear about the Bowflex dumbbells recall? Over 3.8 million sets sold at Costco, Best Buy, and Amazon are being pulled after 111 injuries—including concussions and broken toes! The real kicker? Shoppers are furious because the recall offers (like a $60 voucher) barely cover the cost of a new set. People are calling it a total letdown, especially since the faulty weights can literally fall apart mid-workout. If you’ve got these, check your serial number ASAP! #BowflexRecall #FitnessFail #ProductRecall #Health30Share
