Mr. Thomas Martin MD+FollowWhy Hitting Snooze Wins Over 5AM WorkoutsTurns out, sacrificing sleep for that early morning workout might be backfiring. Science says skimping on sleep messes with your hormones, slows muscle growth, spikes cravings, and even makes you more injury-prone. If you’re dragging yourself out of bed for fitness, you could actually be sabotaging your goals. The real flex? Prioritizing a solid night’s sleep and fitting in workouts when you’re rested. Your body (and gains) will thank you! #SleepFirst #FitnessMyth #Wellness #HealthTips #MorningRoutine #Health40Share
Alexis Nicholson+FollowThe Shady Truth Behind Insta AbsTurns out, those jaw-dropping fitness influencer bodies aren’t always built on chicken and hard work. From the Liver King’s raw organ diet to secret steroid cycles and hush-hush weight loss drugs, the ‘natural’ look is often anything but. Some influencers admit to juicing, but most keep quiet while selling you supplements and meal plans. No wonder so many of us feel like we’re falling short—turns out, the real secret isn’t in the gym, it’s in the pharmacy. #FitnessMyth #InfluencerExposed #BodyImage #NattyOrNot #WellnessTruth #Health40Share
