kharrell+FollowWhy I’m Adding Creatine at 60+ 💪Aging well isn't about doing the same thing forever—it's about evolving. 💪 I'm seriously considering creatine now (yes, as a senior!)—not just for muscles, but for overall energy and recovery. Time to ditch "what I've always done" mindset! Here's my updated game plan: 1️⃣ Keep hitting weights + cardio consistently 2️⃣ Lock down my protein intake (crucial!) 3️⃣ Add creatine to support everything else Sometimes your body tells you it's time to adjust. Anyone else making these strategic changes? #Aging #AgingWell #FitnessOver40 #HealthyAging278Share
ztownsend+FollowHow I got hotter at 45 than at 25💪Here's the thing about hitting your 40s - effort beats genetics now. In my 20s, I couldn't compete with naturally gorgeous girls who looked amazing in sweats. My weak chin and big nose? Game over. But at 45? Getting super fit (not just skinny), investing in good skincare, clothes that actually fit, and proper makeup changes everything. While others are letting themselves go, I'm leveling up. Your natural features matter way less when you're the one who clearly takes care of yourself. The playing field finally evened out. Anyone else feel like 40s is when effort actually pays off? #Aging #40sGlowUp #FitnessOver40 #MidlifeConfidence 20Share
