hhill+FollowCan You Pass These 3 Fitness Tests?Ditch the fancy gym gear—if you can nail these three bodyweight moves, you’re officially crushing it for 45 and up. Try a deep squat hold (60 seconds, heels down), a plank with 20 slow shoulder taps (no wobbles!), and a 10-second reverse lunge balance on each side. Most people can’t ace all three, but if you do, you’re stronger, more mobile, and way more balanced than your peers. Who needs a treadmill when you’ve got this? #Fitness #FitnessOver45 #BodyweightChallenge00Share
Mr. Thomas Martin MD+FollowSay Bye to Bat Wings After 45!If you’re tired of those stubborn bat wings, you’ve got to try these four standing arm exercises! Overhead presses, bent-over tricep kickbacks, standing bicep curls, and single-arm overhead extensions are total game-changers for sculpting your arms. The best part? You don’t need to hit the floor or do anything fancy—just grab some dumbbells and get moving. Consistency is key, and muscle can bounce back at any age. Ready to rock sleeveless tops again? #Fitness #FitnessOver45 #ArmWorkout00Share
