For YouRelationshipsEntertainmentNewsHealthTravelFoodPets
For YouRelationshipsEntertainmentNewsHealthTravelFoodPets
Sign in
Get App
Zests logo
Zests download QR code
Scan to download

ABOUT ZESTS


About UsTerms of UsePrivacy PolicyDon't Sell My Info
Copyright © 2025 Scoopz, LLC

Tag Page FitnessTruths

#FitnessTruths
Jonathan Parks

why your gym routine might be making you less healthy

We all think the gym = health. But here’s the uncomfortable truth: for many people, the gym is making them more stressed, more tired, and sometimes even less healthy. Why? 1. Overtraining. Many gym-goers push too hard, chasing “no pain, no gain.” The result? Chronic fatigue, weaker immune system, and higher injury risk. 2. Indoor trap. Gyms keep you inside. Natural sunlight, fresh air, walking outside — all crucial for mental health — are replaced by fluorescent lights and recycled air. 3. Ego lifting. Watching others can push you to lift heavier than your body is ready for. That’s not health, that’s pride. So what’s the fix? Mix gym workouts with outdoor movement — walking, cycling, even just stretching in the sun. Focus on consistency, not punishment. 30 minutes daily beats 2 hours of weekend warrioring. Listen to your body. Rest days are not weakness, they’re part of progress. The gym can be a tool. But if it becomes a cage, it’s not healthy anymore. Real fitness is about balance, not obsession. #FitnessTruths #BodyHacks #HealthHacks

why your gym routine might be making you less healthy
You've reached the end!