Tag Page FoodAndMood

6 Foods That Seriously Boost Your Mood

Ever notice how what you eat can totally change your vibe? Turns out, certain foods actually help your brain chill out and handle stress better. Salmon and walnuts for omega-3s, oats and sweet potatoes for steady energy, yogurt and kimchi for a happy gut, berries and dark chocolate for antioxidants, spinach and pumpkin seeds for magnesium, and a little sunshine or mushrooms for vitamin D. Mix these into your meals and you might just feel the difference in a couple weeks! #MoodBoostingFoods #EatForWellbeing #FoodAndMood #HealthyHabits #GutBrainConnection #Health