Tag Page FoodControlAnxiety

I Set Alarms For Every Meal

My glucose monitor used to spike like a broken thermometer every afternoon. Numbers climbing, panic settling. Then I read about eating earlier. Front-load your calories before 1 PM, they said. Your body handles sugar better in the morning. So I did. Massive breakfast, decent lunch, then... nothing. Just water and the quiet hum of restriction after 1 PM. It worked. My numbers stabilized. My doctor was pleased. But now I eat breakfast at 6 AM sharp, lunch at 12:30 PM exactly. I set phone alarms. I calculate percentages. Someone asked if I wanted dinner plans next week. I said yes, then spent twenty minutes explaining why I'd only order salad. The science saved my blood sugar. But somewhere along the way, the clock started eating me. #PreDiabetesStruggles #FoodControlAnxiety #BloodSugarBoundaries #Health #Diet