Tag Page FoodDisconnection

I Never Tasted What I Was Eating

I realized I'd been eating like a robot for months. Chips while scrolling. Cookies during meetings. Dinner in front of Netflix. My body kept score even when my brain checked out. The scale crept up while I wasn't paying attention—because I wasn't paying attention to anything. I read that we make 250 food decisions daily. I wondered how many of mine I actually remembered making. Last week I ate an entire sleeve of crackers during a work call. When it was over, I stared at the empty package, genuinely confused. Had I even tasted them? The worst part wasn't the calories. It was realizing I'd lost the connection between my mouth and my mind. Food had become background noise to my real life. Now I'm trying to taste again. One slow bite at a time. #MindlessEating #FoodDisconnection #BodyAwareness #Health #Diet