How I Built Stronger Wrists (No Magic Needed)
Used to think my skinny wrists were a lost cause, but turns out, you can make them stronger (and even look thicker) with a few simple tweaks.
🔸 Warm up first! A couple of minutes of wrist circles and flexes before lifting goes a long way. Trust me, it saves you from annoying aches later.
🔸 Add wrist extensions and radial training with light dumbbells. Just rest your forearm on your leg, palm up, and slowly curl the weight up and down. Two sets of 10-15 reps, a few times a week, and you’ll notice the difference.
🔸 Plate pinches and wrist rollers are game changers for grip and forearm strength. Grab some weight plates (or heavy books), pinch and hold. Or try a wrist roller at the gym for a real burn.
🔸 Skip the wrist straps if you want real gains. Your wrists get stronger by doing the work, not by letting straps do it for you.
Consistency is the real secret. Stick with it, and those wrists will catch up!
#WristStrength #GymTips #ForearmGains #Health #Fitness
