Tag Page ForestTherapy

Nature’s Secret Stress Fix? Science Says Yes!

Turns out, 'touch grass' isn’t just a meme—science backs it up! A massive study found that just being in a forest can seriously chill your anxiety and boost your mood. The coolest part? It doesn’t matter if it’s a wild jungle or your local park; the mental health perks are real. Even doctors might start prescribing forest walks soon. Next time you’re feeling stressed, skip the doom-scroll and find some trees. Your brain will thank you! #MentalHealth #NatureHeals #ForestTherapy #Health