Tag Page GetMoving

Walking 9k Steps = Lower Cancer Risk?!

Okay, this is wild: a new study found that just walking around 9,000 steps a day could cut your risk of over 10 types of cancer by 26%! And it’s not just hardcore workouts—light activity like regular walking totally counts. The researchers tracked 85,000+ people with fitness trackers, so it’s legit. Basically, moving more (even if it’s just walking) is a game-changer for your health. Who knew your daily stroll could be this powerful? #HealthHacks #CancerPrevention #GetMoving #Wellness #ScienceNews #Health