Tag Page GluteTransformation

4 Rules That Totally Transformed Her Glutes

Obsessed with fitness transformations? Trainer Adelina Jordan just dropped her 4 must-follow rules for the biggest glute glow-up—yes, even in your 50s! 1) Go for progressive overload at the gym (think: heavier weights over time). 2) Prioritize protein—she swears by 1g per pound of body weight. 3) Don’t skimp on calories if you want muscle gains. 4) Train your glutes at least twice a week. Her results? Total game changer! #Fitness #FitnessJourney #GluteTransformation