Tag Page GlutenFreeMyth

Why ‘Gluten-Free’ Isn’t Always Healthier

Gluten-free sounds virtuous, but here’s the catch: most gluten-free products are ultra-processed junk. Gluten is removed, but to mimic texture, companies use rice flour, potato starch, and gums—carbs that spike blood sugar even faster than wheat. One “gluten-free” muffin can hit your body harder than a regular one. Unless you have celiac disease, you’re not avoiding a toxin—you’re paying more for worse nutrition. So the next time you see “gluten-free” stamped in big letters, remember: health isn’t always in the label. Sometimes, it’s just another cash grab. #FoodLies #GlutenFreeMyth #BodyHacks