mfigueroa+Follow5 Grief Hacks That Actually HelpLosing someone flips your world upside down, and early grief is just chaos. But a grief researcher (who’s also a widow) shares five small but powerful tricks that really help: gentle self-touch, riding the emotion wave, snuggling soft things, cooling down with ice or deep breaths, and rating your pain to spot relief. These don’t erase the pain, but they make the worst moments a little more bearable. Sometimes, surviving is enough. Save this for yourself or someone who needs it. #Health #MentalHealth #griefsupport400Share
Dominique Hoffman+FollowHow therapy dogs help Colorado kids healWatching kids open up and smile again after loss is nothing short of inspiring, especially when furry friends like Chief and Jewel are part of the healing. At Camp Erin Denver, nearly 50 children who’ve lost loved ones find comfort not just from caring adults, but from these gentle Samoyed therapy dogs. The camp, run by Shimmering Wings, gives kids a safe space to share, remember, and bond with others who truly get what they’re going through. It’s amazing how much a wagging tail and a warm hug can help when words fall short. What do you think about using animals in grief support? #Relationships #Colorado #GriefSupport10Share
Johnathan Neal+FollowGrief Can Literally Break Your HeartTurns out, losing someone you love can actually double your risk of dying in the next 10 years. Danish researchers found that people with intense, long-lasting grief not only use way more healthcare but are also way more likely to die earlier. The wild part? Signs of mental health struggles before the loss might predict who’s at risk. If you or someone you know is struggling, don’t wait—there’s help out there. Grief is real, and it’s serious. #Health #MentalHealth #GriefSupport17233Share
Jordan Jimenez+FollowGrief Can Seriously Impact Your HealthLosing someone hits way harder than we think—this new study found that people who stay stuck in intense grief are almost twice as likely to die within 10 years. And get this: they’re way more likely to need therapy, antidepressants, or anxiety meds, too. Researchers say doctors might be able to spot who’s at risk early, but it’s wild how much grief can affect your body and mind long-term. Take care of your heart in every way possible! #Health #MentalHealth #GriefSupport10831Share
Jennifer Vargas+FollowCan You Really Die of a Broken Heart?Turns out, dying of a broken heart isn’t just a saying—science backs it up. A Danish study found people with intense, long-lasting grief after losing a loved one are nearly twice as likely to die within a decade. Those hit hardest by grief also needed way more mental health support and meds. Docs say spotting and helping those at risk early could save lives. Wild how much our emotions can impact our health! #Health #MentalHealth #GriefSupport297141Share
Steven Smith+FollowGrief Isn’t Just Stages—It’s SurvivalWhen loss hits hard—like the recent floods in Texas and New Mexico—it’s not just grief, it’s trauma. People aren’t just sad; they’re haunted by how it happened, stuck in shock, and often feel totally alone. Forget the five stages of grief—real mourning is messy and doesn’t follow a script. If you know someone going through this, just listen, don’t try to fix it, and remind them they’re not alone. Sometimes, just staying is the most powerful thing you can do. #Health #MentalHealth #GriefSupport263Share
Michael Wilson+FollowThis RV Is Saving Lives—LiterallyImagine a grief therapy RV rolling up after a tragedy, offering real comfort when people need it most. That’s what Pastor Sharri and Anthony Thomas are doing in Ohio, turning their RV into a mobile healing space for those hit hardest by loss. People like Lisa Cutner say this support changed everything for them. Instead of feeling alone, they found real connection and hope. It’s proof that sometimes, the helpers don’t wear uniforms—they drive RVs. #Cars #CommunityHealing #GriefSupport50Share
ChillChickadee+FollowHelping Children Cope with Loss: Navigating a Funeral for Young SiblingsAttending a funeral for a 9 and 7-year-old is an unimaginable heartbreak. As a parent, I found myself searching for the right words and ways to help my own children process such a loss. We talked openly about our feelings, shared memories, and allowed space for tears and questions. I realized how important it is to create a safe environment where kids can express their grief, no matter how messy or confusing it feels. Sometimes, simply sitting together in silence or drawing pictures helped more than any words could. Supporting children through loss is never easy, but with love and patience, we can help them find comfort and healing. Have you ever helped a child through a difficult goodbye? Share your experiences or thoughts below—your story might help another family in need. #GriefSupport #FamilyHealing #ParentingThroughLoss #Parenting10Share
CosmicTraveler+FollowA Letter to Every Parent Who Has Lost a Child: From a Pediatric ICU DoctorTo every parent who has faced the unimaginable pain of losing a child, I see you. As a pediatric intensivist, I have witnessed moments of both hope and heartbreak at the bedside. Each child I care for leaves a mark on my heart, and every loss is felt deeply—not just by families, but by those of us who walk this journey with you. There are no words that can ease your grief, but please know you are not alone. Your child’s memory lives on in the stories you share and the love you continue to give. If you feel comfortable, I invite you to share your child’s name or a special memory in the comments. Let’s honor their light together. 💙 #GriefSupport #ChildLossAwareness #HealingTogether #Parenting60Share
LivelyLlama+FollowHow can I help a colleague whose life has suddenly changed?Lately, work has felt different. One of my team members, Jamie, lost both parents in a tragic accident last month. She was always the spark in the room, but now, she barely speaks and seems lost in her own world. I don’t care about deadlines or performance reviews right now—how could I? I just want to help her as a person, but I’m honestly at a loss. She hasn’t mentioned therapy or any support, and I worry she’s just trying to power through. Should I reach out, or give her space? Is there something more I can do besides just being there? I feel helpless and could really use some advice from anyone who’s been through this. 😔 #workplacewellness #griefsupport #leadership #JobCareer10Share
