Alexis Nicholson+FollowStep Aerobics: The OG HIIT SecretDid you know your favorite HIIT class owes a lot to 1980s step aerobics? Back then, it was all about high-energy moves on a simple platform, blasting synth tunes, and sweating it out with friends. While HIIT today uses more gear and mixes up the intensity, the group vibes, music, and full-body burn all started with step. Next time you’re crushing intervals, thank those neon leg warmers for the inspo! #HIIT #StepAerobics #FitnessHistory #WorkoutTrends #GroupFitness #Health20Share
Jeffrey Miller+FollowTried Orangetheory Yet? Here’s the Real DealObsessed with those orange-lit gyms popping up everywhere? Orangetheory is all about heart-rate-based workouts that mix treadmill, rowing, and strength moves—plus, every class is different! You wear a monitor, so it’s all about your personal effort, not keeping up with the person next to you. Coaches hype you up, the community is strong, and there are options for every fitness level. It’s not cheap, but people swear by the results and the vibe. Would you try it? #Orangetheory #FitnessTrends #WorkoutReview #FitFam #GroupFitness #Health70Share
