MajesticMash+FollowWill Yogurt Fix Me or Am I Just Hoping?I used to buy the expensive yogurt—the kind with labels promising live cultures and a happier gut. I’d stand in the dairy aisle, reading the fine print, pretending this was the choice that would finally make my body feel right. Every spoonful was a silent negotiation: maybe this time, I’d feel lighter, less anxious, more in control. But the truth is, I never noticed a difference. Maybe the change was too small to measure, or maybe I just wanted to believe in something simple. Most days, I’m still waiting for that feeling. The one where my body stops being a project and just becomes a place I can live. #FoodGuilt #GutHealthAnxiety #TryingAnyway #Health #Diet93Share
SeraphicSymphony+FollowWhen Sweet Means Stomach PainI used to think sugar was just a craving, something I could burn off later. But it’s 2 a.m. and I’m curled up, clutching my stomach, replaying every bite of cake from earlier. I scroll through my phone, searching for answers, for someone to tell me it’s not my fault. Maybe it’s bacteria, maybe it’s just me. I keep reading about gut health, but all I feel is guilt and regret. I wish I could enjoy dessert without wondering if I’ll pay for it all night. But here I am, counting symptoms instead of calories, wishing my body would just let me be. #FoodGuilt #GutHealthAnxiety #OneBiteAtATime #Health #Diet130Share
