Tag Page HangryFix

Beat the Hangry Crash at Work

Ever snap at someone or feel totally foggy mid-shift? Turns out, that 'hangry' feeling is real—your blood sugar crashes and your stress hormones go wild. Aaron Shaw says the fix is simple: keep snacks like hard-boiled eggs with fruit or fruit with nut butter at your desk. Grazing on these keeps your energy (and mood) steady, so you don’t end up inhaling donuts or losing your cool. Small snack swaps = big mood wins! #WellnessTips #HangryFix #SnackSmart #MentalHealthMatters #Health