mfigueroa+FollowAre You Secretly Blocking Your Own Joy?Ever feel like happiness is just out of reach, no matter what you do? Turns out, we might be our own worst enemies. From overthinking every convo to doomscrolling and comparing ourselves to Insta-perfect lives, these sneaky habits quietly drain our joy. Holding grudges, chasing perfection, and skipping self-care? Guilty. The wild part: most of us don’t even realize we’re doing it! Recognizing these patterns is the first step to breaking free. Which of these hit home for you? #Health #MentalHealth #HappinessHacks20Share
Logan Flowers+Follow4 Habits That Secretly Make You HappierTurns out, happiness isn’t about chasing big moments—it’s about four tiny habits you can start right now: 1) Be grateful for the little things, 2) Appreciate what you usually overlook, 3) Notice how lucky you already are, and 4) Keep a daily gratitude journal. Science says these simple moves can actually rewire your brain for more joy. Who knew being thankful could be such a game-changer? #Health #MentalHealth #HappinessHacks60Share
