Annette Young+Follow10-Minute Chair Routine That’s a Game ChangerWho knew a simple chair could be your secret weapon for staying strong after 55? This 10-minute morning routine uses just a sturdy chair and some focused moves—think chair squats, knee raises, push-offs, and torso rotations—to boost strength, mobility, and energy. It’s way easier to stick with than hour-long workouts, and you’ll feel more awake, powerful, and ready to tackle the day. Bonus: it helps your joints and posture, too! Who’s in for a chair workout tomorrow? #Fitness #HealthyAging #FitnessOver5500Share
Guesmrjrj+FollowYou're Never Too Old to Start Moving 💪🏼I didn’t start walking daily until I was 67. Now, three years later, I walk 2 miles every morning, rain or shine. My knees feel better, my energy is up, and most importantly — I feel alive again. It’s not about running marathons. It’s about small steps every day. So if you’re reading this and thinking, “It’s too late for me” — it’s not. Start with 5 minutes. You might just surprise yourself. #HealthyAging #SeniorFitness #NeverTooLate #ActiveLife #StayStrong26510Share
Annette Young+FollowCan You Crush These 3 Morning Moves?Here’s a fun self-check: If you can nail these three morning exercises—sit-to-stand, single-leg balance with reach, and push-ups—you’re officially stronger than most people your age (55+). These moves aren’t just about flexing; they wake up your joints, boost energy, and help you stay independent. Try them tomorrow morning and see where you land: Elite, Strong, or Needs Improvement. Spoiler: Most people improve fast once they start! #Fitness #HealthyAging #MorningRoutine00Share
