Tag Page HealthyCarbs

How I Added Carbs Back After Keto (Without Regret)

I totally panicked about eating carbs again after keto—my stomach was a mess the first time I tried. But after a few tweaks, I found a way that actually worked for me. 💡 Start slow: I added just 1-2 servings of fruit or veggies a day for the first two weeks. My gut thanked me! ✅ Stick with fiber & protein: Beans, sprouted bread, and seeded crackers kept me full and kept the sugar crashes away. 💡 Don’t ditch healthy fats: Avocado and olive oil helped curb those crazy hunger spikes. ✅ Time it right: I ate most of my carbs before or after workouts—felt way less sluggish. It took about two weeks for my body to chill out, but now I feel way more balanced. If you’re struggling, a dietitian can help you find your sweet spot! #KetoTransition #HealthyCarbs #NutritionTips #Health #Diet