Tag Page HeartburnRelief

My Go-To Fixes for Stomach Acid Surprises

Last week, I had a spicy food meltdown—heartburn city! After way too many late-night pizza runs, I finally figured out how to keep my stomach acid in check without meds. 💡 Switch to lean meats like grilled chicken or fish—skip the fried stuff, it’s a reflux trigger. ✅ Load up on fiber (beans, greens, oatmeal) to avoid overeating and keep digestion smooth. 🔔 Drink lots of water and try adding more watery foods like cucumber and melon—they really help dilute acid. ⚠️ Ditch the carbonated drinks and go easy on caffeine and chocolate—my biggest triggers! These tweaks made a huge difference for me. If you’re still struggling, don’t be shy about talking to your doc for extra help. #HeartburnRelief #GutHealth #EverydayWellness #Health #Wellness