Tag Page HeatSafety

roger90

+Follow

🥵 Nearly passed out on my last humid hike - lessons learned

Last time I made every mistake in the book hiking in 90°F + 80% humidity. By mile 3, I was dizzy, nauseous, and had to turn back. Here's what I learned the hard way (and what I'm doing differently now): 🔔The Game-Changers: 1️⃣ Start at 5 AM - I used to think this was overkill, but avoiding 10am-4pm heat is EVERYTHING 2️⃣ 1 liter per hour rule - I was drinking maybe half that. Now I track it religiously 3️⃣ Loose, light colors only - swapped my black shirt for light gray moisture-wicking. Huge difference! 4️⃣ Cooling towel around neck - sounds dorky but works like magic 5️⃣ Electrolyte tablets - water alone wasn't cutting it in that humidity ⚠️Red flags to watch for: Heavy sweating + weakness = heat exhaustion (turn back!) Hot, dry skin + confusion = heat stroke (emergency!) Dark yellow urine = you're already behind on hydration Trust me, your ego isn't worth heat stroke. Know when to call it and try again another day! #hiking #HikingTips #heatsafety #summerhiking

672Share

Andrew Hicks

+Follow

Is Your Pet at Risk for Overheating? Here’s What to Know

All pets can get too hot if they’re active in high temperatures or humidity, but some are more vulnerable than others. If you have a brachycephalic breed—think Bulldogs, Pugs, Shih Tzus, or Persian cats—your furry friend is especially at risk. Their short noses and narrow nasal passages make it harder for them to cool down because they rely on breathing and moisture evaporation to regulate their temperature. For these high-risk pets, keep outdoor time brief on warm days—just quick potty breaks—to avoid heat exhaustion or worse. Always watch closely for signs of overheating and keep fresh water handy. Being aware can make all the difference in keeping your special pet safe and comfortable during hot weather! #HeatSafety #PetHealth #OverheatingRisk #BrachycephalicPets #SummerCare

80Share

Andrew Hicks

+Follow

How to Spot and Manage Heat Exhaustion in Your Pet

When your pet gets too hot, their body temperature can rise dangerously, leading to heat exhaustion—and if untreated, heat stroke, which can be life-threatening. That’s why it’s crucial to recognize the warning signs early and act fast. Look out for symptoms like heavy panting (yes, even cats!), thick drool, weakness, stumbling, vomiting, diarrhea, or poor coordination. If your pet shows any of these signs, get them inside right away and start cooling them down gently. It might be tempting to dunk your dog into a pool or lake, but sudden cooling can shock their system and make things worse by forcing heat deeper into their body. Instead, have your dog stand with just their paws in cool water—like a kiddie pool or a shallow basin. If water isn’t an option, create a cooling mist with a fan and spray bottle, which works well for cats. Don’t forget to offer plenty of fresh, cool water to help lower their internal temperature. Once your pet is stabilized, visit your vet ASAP to make sure no lasting damage occurred. Early action can save your furry friend’s life! #HeatSafety #PetCare #HeatExhaustion #StayCoolPets #SummerTips

90Share

Load More