Tag Page HiddenSalt

Your 'Healthy' Lunch Is Sneakily Salty

Thought your ready meal or salad was a healthy choice? Turns out, even the so-called 'good' options are loaded with salt—sometimes more than your daily limit before you’ve even hit dinner. From Jamie Oliver lasagne to M&S salads and even your breakfast cereal, salt is hiding everywhere. The real kicker? Most of us don’t even realize it. Check those labels, because your heart will thank you later! #HiddenSalt #HealthHacks #FoodFacts #Health