Tag Page HipHealth

Spin Class Beats Physio for Hip Pain?

Turns out, your weekly spin class might be doing more for your achy hips than traditional physio! A new study found that group cycling sessions, paired with a little education, actually led to better results for people with hip osteoarthritis than standard physiotherapy. Plus, it’s cheaper and could help cut NHS waiting times. Imagine swapping boring rehab for a fun, sweaty group ride—and getting better faster! Would you ditch physio for spin? #Fitness #HipHealth #SpinClass