Tag Page HipMobility

My Hips Were So Stiff—This Fixed It!

Ever feel like your hips are locked up from sitting all day? Same. Yoga pro Reena Vokoun says tight hips are super common and can mess with your whole body. But you don’t need to hit the gym daily—just try these 3 yoga moves: Warrior II, Butterfly, and Pigeon. Hold each for 5 breaths, 2-3 times a week, and you’ll feel the difference. Seriously, your hips will thank you! #Fitness #YogaTips #HipMobility