Tag Page HoneyVsSugar

Honey vs. Sugar: Which Is Actually Healthier?

Everyone swears honey is the healthy swap for sugar, but is it really that much better? Honey does have antioxidants and a lower glycemic index, so it won’t spike your blood sugar as fast. But heads up: it’s higher in calories and super easy to over-pour. Plus, the flavor is way more complex—think floral, not just sweet. Bottom line: honey’s got perks, but it’s not a free pass. Moderation is still key! #Health #Diet #HoneyVsSugar