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Why Everyone’s Suddenly Obsessed with Rucking

Rucking is the new fitness hack everyone’s talking about—even Andrew Huberman is hooked! It’s basically walking with a weighted backpack, and it burns more calories than regular walking or running, while also building strength. Turns out, humans are evolutionarily built for this—think ancient hunters hauling food back to camp. It’s low-impact, easy to start (just add 10-30 lbs to your walk), and way less likely to wreck your joints than running. Plus, you get outdoors and de-stress. Who knew carrying stuff could be such a game-changer? #Rucking #FitnessTrends #HubermanLab #Fitness