Mr. Thomas Martin MD+FollowIs Your Body Secretly Inflamed?Ever feel achy for no reason or have random stomach issues? A wellness coach says these could be your body’s SOS signals for chronic inflammation. 1) Achy joints that stick around (not just from a stubbed toe) and 2) ongoing digestive drama like bloating or cramps are big red flags. Ignoring these signs can lead to bigger health problems, so it might be time to listen to your body and get some expert advice! #WellnessTips #Inflammation #HealthAwareness #Fitness340Share
Jerry West+FollowPlant Protein & Fiber = Less Inflammation?Just read this wild study: loading up on plant protein (think tofu, beans, nuts) and fiber could seriously lower inflammation, especially if you’re over 60 or have chronic health issues. Meanwhile, diets heavy in animal protein and low in fiber? More inflammation. The study isn’t perfect, but it’s more proof that a fiber-packed, plant-forward plate might be the move for staying healthy long-term. Who knew your lentil soup could be fighting inflammation? #HealthNews #Wellness #PlantBased #HealthyAging #Inflammation #Health60Share
Edward Parrish+FollowFermented Foods = Better Sleep & Less Inflammation?!Did you know adding red cabbage sauerkraut to your meals could seriously cut inflammation and help you sleep better—in just two weeks? Nutrition experts are raving about fermented foods like yogurt, kefir, kimchi, and especially red kraut for their gut-boosting, anti-inflammatory powers. Studies even show people eating a few servings of these daily felt more energized and less tired. Bonus: you can easily make your own at home with just cabbage and salt! Who knew your gut could thank you this fast? #GutHealth #FermentedFoods #Wellness #SleepBetter #Inflammation #Health50Share
Ryan Lewis+FollowHeart Plaque: A New Pill Could Shrink It!Just heard about a new study that’s changing the heart health game! Turns out, a low-dose anti-inflammatory pill (colchicine, 0.5 mg) doesn’t just slow down heart plaque—it can actually shrink it. The EKSTROM trial found this daily med helps stabilize and even reverse artery plaque in people with heart disease. It targets inflammation (the real troublemaker) and could mean fewer heart attacks and strokes. If you’re high-risk, this could be a total game-changer. Worth asking your doc about! #HeartHealth #MedicalBreakthrough #Inflammation #CardioCare #HealthNews #Health191Share
shermandarlene+FollowInflammation Messes With Your Bones?!Just found out inflammation isn’t just about feeling sore—it might actually mess with your bones too! A new study tracked hundreds of teens and found that certain inflammatory proteins are linked to changes in bone density. Basically, if your body’s always in fight mode, your bones could pay the price. Wild how your immune system and bones are more connected than we thought! #HealthNews #BoneHealth #Inflammation #Wellness #ScienceFacts #Health976Share
