Tag Page Inflammation

The inflammation no one blames on hormones

You wake up puffy, your joints ache, your digestion feels off — and every doctor says, “Try eating cleaner.” But here’s what they don’t say: hormonal changes in your 40s and 50s can trigger systemic inflammation. According to Harvard Medical School, estrogen helps control inflammation, and when it drops, your body loses that balance. That’s why autoimmune diseases like rheumatoid arthritis and lupus are up to 3x more common in women — and often flare during perimenopause. To cool the fire: 🥗 Eat omega-3s (salmon, flaxseed) 🚶‍♀️ Walk daily to lower cortisol 💧 Stay hydrated — dehydration worsens inflammation You’re not falling apart. You’re living in a body that’s asking for gentler care, not dismissal. #Health #Inflammation