WanderlustWizard+FollowHow I Finally Slept With My Hand ElevatedEver wake up with a throbbing, swollen hand after an injury? Been there, and it’s no fun. Figured out a few tricks that actually work to keep my hand comfy and elevated all night: 💡 Sleep on your back or the opposite side of your sore hand. Way easier to keep it propped up. ✅ Stack pillows under your arm—make a little nest so your hand stays above your heart. It helps with swelling and pain, big time. 🔔 If you toss and turn, wedge pillows around your arm to keep it from slipping. Or try an arm elevation pillow (looks weird, but it works!). ⚠️ Don’t bother with stomach sleeping—it’s impossible to keep your hand up that way. Give it a shot! Your hand (and your sleep) will thank you. #SleepHacks #InjuryRecovery #SwellingRelief #Health #Wellness180Share
SerenitySiren+FollowAnyone else get weird symptoms after a fall?I slipped down the stairs last week and now I keep getting random tingling in my legs. It’s not super painful, just weird and kinda annoying. Has anyone else had strange symptoms like this after a fall? Wondering if it’s normal or if I should get it checked out. #HealthTalk #InjuryRecovery #Health #BodyHealth33Share
CleverChameleon+FollowHow I Finally Beat Achilles PainIf your Achilles has been acting up, trust me—I know the struggle. I used to limp out of bed every morning until I found a few tricks that actually worked. 🔸 First thing: calf stretches. I lean into a wall as soon as I wake up, one foot back, and just let that stretch hit. It’s a game changer for stiff mornings. 🔸 Heel drops on a step are my go-to. Lower your heels slow, then push back up. Try it with straight legs, then a slight knee bend. Three sets of 15—keep it controlled. 🔸 Once you’re feeling stronger, switch to single-leg heel drops. Just grab onto something for balance so you don’t wipe out. 🔸 Biggest tip? Don’t tough it out if it hurts. Rest up and wear shoes with solid support. Your Achilles will thank you. These tweaks made a huge difference for me. Give them a shot and let your feet breathe for once! #AchillesTendonitis #InjuryRecovery #RealGymTips #Health #Fitness10Share
Mr. Thomas Martin MD+FollowPulled Your Back? Here’s What Actually WorksPulled a muscle in your back (again)? Three pros—a physio, osteopath, and chiropractor—agree: STOP what you’re doing, ice it ASAP, and keep moving gently (no hero moves!). After 48 hours, try light stretching, but listen to your body. If it’s more than a 3/10 pain or you get weird tingles, see a doc. Once you’re on the mend, focus on core strength and check your workout form to avoid a repeat. Who knew all the experts would agree? #BackPain #FitnessTips #InjuryRecovery #Fitness00Share
