ZenZebra+FollowMy Secret Fixes for Insomnia (That Actually Work)I used to toss and turn for hours, frustrated and wide awake. After trying everything, here’s what finally helped me get real sleep: 💡 Make your bedroom a sleep-only zone. I stopped scrolling in bed and got blackout curtains—total game changer. ✅ Build a chill bedtime routine. I do some deep breathing and light stretching before bed. Sometimes, a warm bath with Epsom salts does the trick. 🔔 Watch your snacks and drinks. No caffeine after lunch, and if I’m hungry, I grab a small turkey sandwich or banana. ⚠️ Don’t force it. If I can’t sleep after 20 minutes, I get up and read something light until I’m drowsy again. These tweaks made a huge difference for me. Hope they help you too! #BetterSleep #InsomniaTips #SleepHacks #Health #Wellness10Share
