margaret39+FollowTried Japanese Interval Walking—Obsessed!Obsessed with this new fitness hack: Japanese interval walking! You just alternate 3 minutes of power walking (think: late for a train) with 3 minutes of slow strolling (like you lost an earring), for 30 minutes. It’s way easier on your joints than running, but still boosts fitness, burns fat, and even helps with blood pressure. Plus, it’s all over TikTok. Honestly, it’s perfect if you hate the gym but want real results. Would you try it? #Fitness #IntervalWalking #FitnessTrends10Share
