FlareFirefly+FollowIron Deficiency on a Gluten-Free Diet? Yep, It Happens!Even with a super clean, gluten-free routine, it’s surprisingly easy to miss out on key nutrients like iron. Leafy greens and beans are solid, but sometimes absorption just doesn’t keep up, especially if you’re also dealing with gut issues. Supplements can help, but they’re not a quick fix. Nutrient tracking apps can be useful for spotting gaps before they become a problem. Anyone else ever get blindsided by a low iron test? #FoodKnowledge #GlutenFreeLiving #IronDeficiency #Food30Share
Joseph Bradley+FollowTired All the Time? It Might Be ThisEver feel wiped out, look a little pale, or notice your nails breaking for no reason? Turns out, these "harmless" symptoms could actually be signs of iron deficiency anemia—a blood issue that affects over a billion people! Women, vegans, and folks with chronic illnesses are especially at risk. The fix could be as simple as a blood test and some iron supplements (or even IV iron if pills mess with your stomach). Don’t just brush off that fatigue—your body might be trying to tell you something! #HealthTips #IronDeficiency #Wellness #AnemiaAwareness #Health30345Share
Frank Christensen+FollowIron Deficiency in Pregnancy = Heart Risk?Just learned that if a mom has anaemia (often from low iron) in the first 100 days of pregnancy, her baby’s risk of congenital heart disease jumps by 47%! Nearly a quarter of pregnant women in the UK have anaemia, and it’s even more common worldwide. Researchers think iron supplements before and during pregnancy could be a total gamechanger for newborn heart health. Wild how something so simple could make such a big difference! #PregnancyHealth #IronDeficiency #HeartHealth #ParentingTips #HealthNews #Health40Share
