Tag Page LabelLies

The ‘Whole Grain’ Lie

You see “whole grain” stamped across cereal boxes and bread, but here’s the scam: not all “whole grain” products are equal. By law, a product can call itself “whole grain” if it has just a tiny percentage of whole wheat flour—while the rest is still refined white flour and sugar. That’s why a “whole grain” cereal can still have as much sugar as a cookie. And many “healthy” breads? They’re dyed brown with molasses to look wholesome. So when the label screams “whole grain,” ask: is it really fiber-rich food—or just another sugar bomb in disguise? #FoodLies #LabelLies #BodyHacks