Tag Page LabelReading

Food Labels Are Sneakier Than You Think

Ever grabbed a 'healthy' snack just because the label screamed 'natural' or 'organic'? Turns out, those buzzwords can be super misleading. The real story is on the back—check the nutrition facts and ingredients! Sometimes those so-called health foods are packed with sugar or fat. Pro tip: compare a couple of your usual buys and see which one actually has less sodium or saturated fat. It’s wild how different they can be! #FoodFacts #LabelReading #HealthyChoices #NutritionHacks #Health