Tag Page LearningToEatAlone

I Didn’t Know How to Feed Myself

I used to think being active at work would cancel out what I ate. Twelve-hour shifts, always moving, always tired. Fast food was just easier—no decisions, no mess, no one to judge me at a drive-thru window. But lately, my body feels like it’s breaking down. Muscles that should be strong feel hollow. My stomach is a mess. I’m not overweight, but I feel heavy in ways I can’t see. I keep telling myself I’m young, but my energy says otherwise. Sometimes I wonder if this is just what happens when you never really learned how to take care of yourself. Not just the food, but the part where you believe you’re worth more than convenience. #FoodGuilt #NotJustAboutTheScale #LearningToEatAlone #Health #Diet