Tag Page LiftingHeavy

Why I Switched from Lifting to Yoga—Different Goals, Different Vibes.

YOGA All about mind-body connection, flexibility, and deep stretching. Hit the poses, sync breath with movement, and boom—stress melts and emotions chill. Leaves you balanced and loose. IRON Zeroes in on loading muscle groups to pack on mass. Boosts muscle, jacks up metabolism, torches fat. Builds raw strength and immunity. Loads bones so they soak up calcium, keeping joints bulletproof. I already carry enough muscle and log miles running marathons and crushing bike rides. What I need now is to unwind, not pile on more tension—so I ditched the weights and rolled out the yoga mat. #Yoga #Workout #LiftingHeavy