Tag Page Listening

How I Handle Those “Help, I’m Lost” Talks

Ever had a friend spill their heart out and you freeze, not sure what to say? I’ve totally sat there, coffee in hand, wishing I had the perfect words. Here’s what’s helped me get through those awkward, heavy chats: • I just listen—no advice, no fixing, just being there. Sometimes that’s all they need. • I wait before jumping in. When they’re done, I’ll ask if they want my thoughts. It’s a small thing, but it matters. • I make sure to acknowledge what they’re feeling. Even a simple “That sounds rough” can make a difference. • I remind myself that everyone’s got their own struggles. A little kindness can go a long way, even if I don’t have all the answers. How do you show up for your friends when things get tough? #Empathy #Listening #Friendship #Health #MentalHealth