Tag: Longevity - Page 3

#Longevity

Jeffrey Miller

Can You Ace the Sit-to-Stand Test?

Ever tried the sit-to-stand test? It’s a super simple way to check how well your body is aging—just see how many times you can stand up from a chair (without using your arms) in 30 seconds. 21+ reps? You’re crushing it. Less than 10? Time to show those legs some love! This move says a lot about your strength, balance, and how independent you’ll stay as you get older. Who else is testing themselves right now? #HealthyAging #FitnessTest #SitToStand #StrengthTraining #Longevity #Health

Jennifer Wilson

5 Veggies a Heart Surgeon Swears By

Ever wonder which veggies a heart surgeon actually eats every day? Turns out, it’s all about gut health! Dr. Steven Gundry says his top 5 are: 1) Cruciferous veggies (think broccoli & Brussels sprouts), 2) Artichokes, 3) Root veggies like radishes & onions, 4) Bitter greens (hello, chicory!), and 5) Shiitake mushrooms. The secret? High polyphenols and a little bitterness feed your gut and boost your brain. Who knew bitter could be so good? #GutHealth #EatYourVeggies #WellnessTips #Longevity #HealthyEating #Health

David Hernandez

5 Supplements Worth Your Money (For Real)

Ever feel lost in the vitamin aisle? Biochemist Rhonda Patrick says most supplements are a waste—except these five: Vitamin D, Omega-3s, a solid multivitamin, magnesium, and sulforaphane (yep, that’s the stuff in broccoli sprouts). Her picks are all about better brainpower, aging well, and fighting inflammation. Forget the hype—these are the only ones she swears by for long-term health. Check your labels and dose right! #Supplements #HealthTips #Wellness #Longevity #ScienceBacked #Health

lindsay35

eating habits for healthy aging

Want to age well? Focus on these eating habits! 🥦🥑 1. Load up on plant-based foods like fruits, veggies, and nuts. 2. Opt for healthy animal products in moderation, like fish and certain dairy. 3. Limit ultra-processed foods like sugary drinks and processed meats. Let's make those golden years healthier! 🌱✨ #HealthyAging #NutritionTips #Longevity #Health

Joshua Morris

tony horton’s secrets to staying fit at 66

At 66, P90X creator Tony Horton is in top shape by embracing yoga, a flexible plant-based diet, and new challenges like obstacle courses. Despite a 2017 health scare, he's thriving by focusing on mobility and longevity. His advice? Stay consistent, push limits, and enjoy that cookie sometimes! 🍪💪 #TonyHorton #Longevity #FitnessGoals #Health

Ryan Stewart

can you pass the 60-second balance test?

Curious about your balance and longevity? Try the 60-Second Standing Challenge! Stand on one leg and see how long you last. Over 45 seconds? You're crushing it! Less than 20? Time to boost that core strength. 📈🌿 Get tips on how to improve your stability and live longer. #BalanceTest #Longevity #HealthyLiving #Health

Cheryl Bennett

4 Free Habits for a Longer Life? Yes, Please!

Turns out, you don’t need fancy gadgets or pricey supplements to live longer—just four simple (and totally free) habits. 1️⃣ Prioritize sleep—your body and brain will thank you. 2️⃣ Move daily, even if it’s just a walk or some stretches. 3️⃣ Eat real, whole foods (skip the junk!). 4️⃣ Build routines so you don’t have to keep convincing yourself to be healthy. Who knew longevity could be this low-maintenance? #Longevity #HealthyHabits #Wellness #Fitness

Madison Baker

Should You Ditch Steak for Salad?

Turns out, your protein game should totally change as you age! A longevity doc says if you’re between 30-65, plant-based proteins (think beans, nuts, seeds) are your best bet for living longer. Save the steak for your 20s and your golden years—your muscles and lifespan will thank you. Bodybuilders might look ripped now, but it could be aging them faster! Who knew chickpeas could be the real anti-aging secret? #Longevity #HealthyAging #PlantBased #Health #Diet

Lisa Ramirez

3 Moves That Help You Live Longer

Want to stay strong, independent, and healthy as you age? A top trainer swears by these three exercises for longevity: assisted chin-ups (for upper body and grip), Bulgarian split squats (for balance and hip strength), and farmer’s carries (for posture and full-body power). These moves hit all the right muscles, boost your balance, and even help your heart. Add them to your routine if you want to live better for longer! #Longevity #FitnessTips #StrengthTraining #Health #BodyHealth

Dr. Ryan Newton

This Common Pill Might Help You Hit 90

Turns out, a drug millions already take for diabetes could be the secret to living longer—especially for women. Researchers found that women on metformin (not Ozempic!) had a 30% better shot at reaching age 90 compared to those on another diabetes med. Besides managing blood sugar, metformin’s been linked to everything from better fertility to lower cancer risk. The catch? The study wasn’t huge, but it adds to growing buzz that this cheap, old-school pill could be a real-life anti-aging hack. #Longevity #Metformin #HealthNews #Health #BodyHealth

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