Ashley Johnson+FollowAging Clinic Opens—Could You Live Longer?Northwestern Medicine is about to open its Human Longevity Clinic to the public, and it’s all about cracking the code to a longer life! They’ve been studying a rare Amish gene that helps people live up to 10% longer, and now they’re bringing those insights to everyone. Imagine getting your own aging rate measured and maybe even slowing it down—biohacking just got real! Would you want to know how fast you’re aging? #Health #BodyHealth #Longevity10Share
mary01+Follow114-Year-Old Swears By This SnackBonita Gibson just turned 114 and credits her long life to... potatoes! Yup, she’s been munching on spuds for decades (her hubby worked in the potato biz), but she also skipped booze and cigs, kept her meals healthy, and always stayed positive. She’s still sharp, reading and winning at cards in her Michigan senior home. Potatoes might not be a magic bullet, but Bonita’s combo of good eats and good vibes is pretty inspiring! #Food #Longevity #HealthyLiving10219Share
Cheryl Bennett+FollowTennis: The Secret to a Longer Life?Turns out, picking up a racket might be the best thing you can do for your health! A new study found that playing tennis could add nearly 10 years to your life—way more than running or swimming. Tennis and badminton topped the charts for boosting life expectancy, thanks to all that sprinting and swinging. So, maybe it’s time to swap your jog for a match on the court! #Fitness #TennisLife #Longevity20Share
Jennifer Wilson+FollowThe Surprising Health Hack: Volunteering!Turns out, volunteering isn’t just good for your soul—it’s basically a secret health cheat code. Longevity expert Dan Buettner says giving your time to help others can actually lower your BMI, cut your risk of heart disease, and even help you live longer. Forget expensive supplements—volunteering is the real billion-dollar wellness hack. Plus, it’s a total mood booster and helps you build a killer social network, especially if you’re between jobs. Who knew helping out could help YOU out this much? #Longevity #Volunteering #WellnessHacks #Health #BodyHealth100Share
Lisa Ramirez+FollowAre We Actually Close to Stopping Aging?Scientists are seriously working on ways to slow down (or even reverse!) aging, and it’s wild. From tweaking our genes and protecting our telomeres (those DNA shoelace tips) to experimenting with anti-aging drugs and stem cells, the science is moving fast. But it’s not all sci-fi yet—most breakthroughs are still in the lab. And yeah, living forever sounds cool, but it raises some big ethical questions. For now, healthy habits are still your best bet for a longer life! #AntiAging #Longevity #ScienceNews #Health32Share
Jennifer Rojas+FollowTurns Out Biking = Longer Life?Who knew our childhood bike rides could be the secret to living longer? A new study says cycling isn’t just fun—it actually helps you age better by keeping your muscles strong, your heart healthy, and your mind sharp. Plus, it’s easier on your joints than running and helps you stay social. Even if you’re not a hardcore cyclist, just using your bike to get around can make a big difference. Time to dust off that old bike! #Longevity #CyclingLife #HealthyAging #News60Share
Annette Young+FollowCreatine: Not Just for Gym Bros AnymoreWho knew creatine was the ultimate glow-up supplement? It’s not just for bulking up—scientists are raving about its power to slow aging, boost brain health, and even help fight Alzheimer’s. And it’s less than 50 cents a serving! Sales are booming, and even doctors are on board. Turns out, creatine could be the closest thing we have to a real longevity hack. Would you try it for the brain boost? #Creatine #Longevity #BrainHealth #Fitness30Share
Michael Flores+FollowCould This Pill Help Us Live Longer?Scientists just found that rapamycin—a drug from Easter Island soil—might help us live longer, almost as well as eating less (which is still the gold standard). Metformin didn’t show the same magic. The catch? Rapamycin can have side effects, and most of the tests were on animals, not humans. But early human trials look promising! Imagine getting the benefits of dieting without giving up your favorite foods. Would you try it if it meant extra years? #Longevity #ScienceNews #AntiAging #Science152Share
Cheryl Bennett+Follow4 Free Habits for a Longer Life? Yes, Please!Turns out, you don’t need fancy gadgets or pricey supplements to live longer—just four simple (and totally free) habits. 1️⃣ Prioritize sleep—your body and brain will thank you. 2️⃣ Move daily, even if it’s just a walk or some stretches. 3️⃣ Eat real, whole foods (skip the junk!). 4️⃣ Build routines so you don’t have to keep convincing yourself to be healthy. Who knew longevity could be this low-maintenance? #Longevity #HealthyHabits #Wellness #Fitness360Share
Madison Baker+FollowShould You Ditch Steak for Salad?Turns out, your protein game should totally change as you age! A longevity doc says if you’re between 30-65, plant-based proteins (think beans, nuts, seeds) are your best bet for living longer. Save the steak for your 20s and your golden years—your muscles and lifespan will thank you. Bodybuilders might look ripped now, but it could be aging them faster! Who knew chickpeas could be the real anti-aging secret? #Longevity #HealthyAging #PlantBased #Health #Diet00Share
