lindsay35+FollowEat These to Boost Longevity!Want to live to 100? Scientists say these four foods might do the trick! 🍏 Fruits are packed with essential vitamins and antioxidants. 🥛 Dairy, especially low-fat options, supports bone health and keeps you satiated. 🥑 Unsaturated oils like olive and avocado help manage cholesterol. 🥜 Finally, a handful of nuts offers heart-healthy fats and omega-3s. Incorporating these into your daily meals could be the key to a longer, healthier life! #LongevityTips #EatTo100 #HealthyLiving #Health961Share
