Brenda+FollowBuffalo Chicken Wraps (High-Protein Lunch) Fast to make, great for work lunches, and Americans love anything “buffalo-style.” Ingredients: 2 large tortillas 1½ cups cooked shredded chicken ¼ cup buffalo sauce 2 tbsp ranch dressing 1 cup shredded lettuce ½ cup diced tomatoes ½ cup shredded cheddar Instructions: Mix shredded chicken with buffalo sauce until coated. Warm the tortillas for a few seconds so they soften. Lay each tortilla flat and spread a thin layer of ranch. Add the buffalo chicken down the center. Top with lettuce, tomatoes, and cheddar. Fold the sides inward and roll tightly. For a crisp texture, sear the wrap in a dry pan for 1–2 minutes per side until golden. Slice in half and serve. It’s spicy, creamy, crunchy — everything a good wrap needs. #LunchIdeas #MealPrep #HealthyEating10Share
