Tag Page Magnesium

Lori Elliott

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Is Your Body Secretly Craving Magnesium?

Ever get random muscle twitches, feel wiped out even after a full night’s sleep, or have your heart race for no reason? You might be low on magnesium! Other sneaky signs: mood swings, headaches, stubborn high blood pressure, and even constipation. The fix? Snack on almonds, pumpkin seeds, dark chocolate (yes, really!), spinach, and avocados. Your body (and mood) will thank you! #HealthHacks #Magnesium #Wellness #Health #BodyHealth

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vincent04

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This Fruit Crushes High Blood Pressure

Did you know passion fruit is a total game-changer for your health? It’s packed with magnesium—way more than most fruits—which helps lower blood pressure, chill out anxiety, and even boost sleep. Plus, it’s loaded with antioxidants and can help fend off chronic diseases. You can eat it raw, toss it on yogurt, or blend it into drinks. If you’re not into passion fruit, nuts, whole grains, and leafy greens are also magnesium powerhouses. Who knew staying healthy could taste this good? #HealthHacks #Wellness #Nutrition #Magnesium #HeartHealth #Health

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