darrell47+FollowEarly Dinner = Better Sleep? Not So Fast!Turns out, eating dinner earlier doesn’t magically give you better sleep or boost your mood—at least not for most people. A new study tracked nearly 200 adults on different meal schedules and found barely any difference in sleep quality, no matter when they ate. So if you’re stressing about eating before 7 p.m. for the sake of your ZZZs, relax! Meal timing might not be the sleep hack we hoped for. #News #SleepMyths #MealTiming00Share
