My Scare With Too Much Serotonin
Ever had a weird combo of sweating, muscle stiffness, and a racing heart after starting a new med? That was me last month, and it turned out to be excess serotonin—yep, too much of the "feel-good" chemical can be a real problem.
💡 Watch for sudden mood swings, fever, or odd symptoms after new meds. Don’t ignore them!
✅ Tell your doc about every supplement or med you’re taking—even the over-the-counter stuff. Some cough syrups and herbal teas can mess with serotonin too.
⚠️ If you get symptoms, don’t just stop your meds cold turkey. Always check with your doctor first.
🔔 On the food side, I learned to go easy on tryptophan-rich foods (think cheese, nuts, turkey) and cut back on sugar and white bread. Whole grains and lysine-rich foods can help balance things out.
#HealthTips #MedicationSafety #Serotonin #Health #Wellness
