DandyDolphin+Follow8 Simple Steps to Start Your Meditation Journey TodayMeditation changed my life when I needed it most. I remember feeling overwhelmed and unsure where to begin, but taking that first step was the hardest part. Here are 8 simple steps I followed: find a quiet spot, sit comfortably, close your eyes, focus on your breath, notice your thoughts, gently return to your breath, set a timer, and finish with gratitude. Each day, it got a little easier. Have you tried meditating? Share your experience or questions below! #MeditationForBeginners #MindfulLiving #SpiritualGrowth #InnerPeace #Spirituality01Share
