Why Isn’t Meditation Mainstream? My Life Changed in Just 30 Days
I used to be super skeptical about meditation—honestly, I thought it was pointless. But a month ago, I gave Headspace a try, and everything shifted. My mind was always racing, and I’d get so overwhelmed by perfectionism that I’d just quit before starting. Now, after just 15 minutes of meditation each night, I wake up early, feel rested, and my anxiety barely bothers me. I’m more present, grateful, and connected to others. It’s wild that something so simple isn’t mainstream yet.
Do you meditate? Share your experience or questions below!
#MindfulnessJourney #MeditationMatters #SpiritualGrowth #Spirituality
