Ryan Stewart+FollowStrength Training After 50? Total Game ChangerWho knew lifting weights after menopause could be such a game changer? Turns out, strength training isn’t just for gym rats—it's crucial for keeping bones and muscles strong when estrogen drops. Experts say you don’t even need fancy equipment: pushups, squats, and even getting up from a chair count! Want to feel younger and stronger? Challenge yourself with heavier weights and mix in balance moves like yoga or standing on one leg. Don’t wait—your future self will thank you! #Fitness #StrengthTraining #MenopauseHealth00Share
