Tag Page MenopauseHealth

Jeffrey Miller

+Follow

Why 14/10 Fasting Is the New 16/8

Turns out, the 16/8 fasting trend might be too intense for women over 45. Experts are now loving the 14/10 method—fast for 14 hours, eat for 10. It’s way gentler on hormones, easier to stick with, and still helps with weight, mood, and sleep. Plus, it lines up better with your body’s natural rhythms. If you’ve struggled with fasting or menopause weight, this could be the sweet spot! #IntermittentFasting #MenopauseHealth #WellnessTips #Fitness

40Share

Jerry West

+Follow

5 Bedtime Snacks That Burn Fat After 45

Turns out, not all late-night snacks are the enemy—especially if you’re over 45 and fighting stubborn weight. Experts say foods like cottage cheese, almonds, turkey slices, warm milk, and pumpkin seeds can actually help you burn fat and build muscle while you sleep. These snacks are packed with protein, healthy fats, and nutrients that support muscle repair and better sleep. Who knew your midnight snack could be your secret weapon? #MenopauseHealth #FatBurningFoods #HealthySnacking #Health #Diet

340Share

Kathleen Lucas

+Follow

5 Must-Have Vitamins for Menopause

Menopause got you feeling off? A menopause expert just dropped her top 5 vitamins every woman over 40 should consider for more energy, better bones, and less inflammation: Vitamin D (def a supplement!), Magnesium (hello, sleep), Omega-3 (goodbye, dry skin), B-12 (energy boost!), and Vitamin E (bye hot flashes). Best part? You can get most of these from foods like salmon, spinach, and almonds—no need to blow your budget on fancy pills! #MenopauseHealth #WellnessTips #WomenOver40 #Vitamins #HealthyLiving #Health

450Share

Jerry West

+Follow

Menopause Survival Guide: Eat This, Not That!

Menopause can feel like a wild ride, but what you eat can make a huge difference! Heart health, bone strength, glowing skin, and even mood swings are all on the menu. Load up on calcium, vitamin D, lean protein, and fiber. Skip the salty, fatty, and sugary stuff. Pro tip: soy, flaxseed, and green tea can help with hot flashes, while fermented foods keep digestion happy. Hydration and regular exercise are total game-changers, too. Who knew your kitchen could be your best ally? #MenopauseHealth #EatWellLiveWell #WomenSupportingWomen #HealthyAging #WellnessTips #Health

420Share

Load More