tuckerariel+FollowMenopause Relief Hack? This Diet Works!Struggling with hot flashes or sleepless nights? A new study says switching to a low-fat, plant-based diet (think: vegan with daily soybeans) slashed major menopause symptoms by 88%! Women in the study also lost an average of 8 pounds. Even vegan versions of processed foods helped. Could your next grocery run be the secret to feeling better and helping the planet? Would you try this? #MenopauseRelief #PlantBased #WomensHealth #Health140Share
Cheryl Bennett+Follow🌿 Menopause & Weight Loss Magic?Guys, you won't believe this! Kori Clark transformed her life by switching to a whole-food, plant-based diet. She lost a whopping 125 lbs, and get this—her menopause symptoms disappeared too! 🌟 She ditched WeightWatchers and refined her food choices to fight inflammation and cravings. Her secret? Loads of unprocessed veggies and beans, no calorie counting needed! Who else is intrigued by plant-based power? #PlantBased #MenopauseRelief #WeightLossJourney #Health370Share
Madison Baker+FollowVegan Diets & Hot Flashes: Who Knew?Turns out, swapping meat for plants (plus a daily dose of soybeans) could be a total game-changer for hot flashes after menopause. Women in a recent study saw their moderate to severe hot flashes drop by 90% in just 12 weeks on a low-fat vegan diet—even if their plant foods were processed! Bonus: they lost an average of 8 pounds, too. The science isn’t 100% settled, but eating more plants seems like a win-win for midlife health. #MenopauseRelief #PlantBased #HotFlashes00Share
Dr. Ryan Newton+Follow5 Supplements Every Woman 40+ NeedsMenopause symptoms got you down? A pharmacist just dropped his top 5 supplements that can seriously change the game for women over 40. Here’s the scoop: 1) Multivitamin with extra B vitamins, zinc, and selenium for energy. 2) Probiotic for gut health and immunity. 3) Vitamin D3 + K for bones and mood. 4) Omega-3 to fight inflammation and boost your heart. 5) Magnesium-glycinate for better sleep and less anxiety. Always check with your doc, but these are easy finds at any pharmacy! #MenopauseRelief #WomenOver40 #WellnessTips #Health391Share
Mr. Roy Ewing II+FollowMenopause Relief That Actually Works?Did you know there’s finally an official guideline recommending local low-dose vaginal estrogen as the go-to for genitourinary syndrome of menopause (GSM)? Not only does it help with dryness and pain, but it can also cut down on those annoying recurrent UTIs. Women are loving that there’s a real solution for all those symptoms at once! The best part? You don’t even need hormone level tests to get started. Why did no one tell us this sooner?! #MenopauseRelief #WomensHealth #UTI #VaginalEstrogen #GSM #Health440Share
Mr. Roy Ewing II+FollowMenopause Relief That Actually Works?Did you know there’s finally an official guideline recommending local low-dose vaginal estrogen as the go-to for genitourinary syndrome of menopause (GSM)? Not only does it help with dryness and pain, but it can also cut down on those annoying recurrent UTIs. Women are loving that there’s a real solution for all those symptoms at once! The best part? You don’t even need hormone level tests to get started. Why did no one tell us this sooner?! #MenopauseRelief #WomensHealth #UTI #VaginalEstrogen #GSM30Share
Melinda Gutierrez+FollowMenopause Sleep Hack: Music & Touch?Struggling to sleep during menopause? You’re not alone—turns out, 76% of women going through it deal with major fatigue. But get this: a new study found that two super simple things can actually help you snooze better—listening to music before bed and trying therapeutic touch (think: gentle, energy-balancing massage). Both made a big difference in sleep quality and overall menopause symptoms. Time to queue up your chill playlist and maybe book a massage? #MenopauseRelief #SleepTips #Wellness #WomenHealth #Health20Share
