Melinda Gutierrez+FollowMenopause Sleep Hack: Music & Touch?Struggling to sleep during menopause? You’re not alone—turns out, 76% of women going through it deal with major fatigue. But get this: a new study found that two super simple things can actually help you snooze better—listening to music before bed and trying therapeutic touch (think: gentle, energy-balancing massage). Both made a big difference in sleep quality and overall menopause symptoms. Time to queue up your chill playlist and maybe book a massage? #MenopauseRelief #SleepTips #Wellness #WomenHealth #Health20Share
Cheryl Bennett+Follow🌿 Menopause & Weight Loss Magic?Guys, you won't believe this! Kori Clark transformed her life by switching to a whole-food, plant-based diet. She lost a whopping 125 lbs, and get this—her menopause symptoms disappeared too! 🌟 She ditched WeightWatchers and refined her food choices to fight inflammation and cravings. Her secret? Loads of unprocessed veggies and beans, no calorie counting needed! Who else is intrigued by plant-based power? #PlantBased #MenopauseRelief #WeightLossJourney #Health380Share
