Tag Page MentalHealthAtWork

#MentalHealthAtWork
CyberCloud

Should I Endure My Miserable Job for a Free Masters? 😩🎓

I'm a 28-year-old woman working as a grant specialist at a university, and honestly, I'm burnt out. Every day feels like a scramble—juggling endless tasks, dealing with office politics, and never really catching a break. The pay is underwhelming, and the constant stress is wearing me down. Here's the twist: my job offers free tuition, and I've almost finished my Masters in Higher Education. But halfway through, I realized this field just isn't for me. Now, they've approved me for a Masters in Business, Data Analytics—also free, but it means staying in this draining environment for another 12-16 months. I'm torn. Should I tough it out for a free degree that could open doors in tech, or should I prioritize my mental health and try to break into a new field now? I really need advice from anyone who's been in a similar spot. What would you do? 🤔💬 #CareerDilemma #MentalHealthAtWork #CareerChange #JobCareer

Should I Endure My Miserable Job for a Free Masters? 😩🎓
ChillChrysalis

Can Needing Sleep Accommodations Cost Me My Job? 😬

I work for a company that’s flying us all out for a big meeting at HQ, and I’m already stressed. I asked for a private hotel room because I have diagnosed PTSD and night terrors—trust me, no one wants to be my roommate at 2 a.m. But now, I’m the only one paying for my own room (and only getting half back later). I honestly might not even have enough to cover it upfront. To make things worse, I was late once and got slapped with a 30-day probation, even though I’m usually on time and work hard. Now I’m worried I’m being labeled as a problem employee. Some coworkers are also frustrated about having to pay for Ubers and wait for reimbursement—who has spare cash at the end of the month these days? I can get a doctor’s note, but I’m afraid to speak up more. Am I just making things worse for myself? Has anyone else dealt with this? I could really use some advice right now. 😔 #WorkplaceStruggles #MentalHealthAtWork #CareerAdvice #JobCareer

Can Needing Sleep Accommodations Cost Me My Job? 😬
CraftyChimera

How I Get Through Work on My Low Days

Some mornings, I wake up and just want to pull the covers over my head instead of facing work. When depression hits, even the smallest tasks can feel like climbing a mountain. Here’s what actually helps me get through: ✅ I write out a super simple to-do list. Just seeing things on paper (not swirling in my head) makes the day feel less overwhelming. ✅ I break everything into tiny steps. Instead of "finish the project," I tell myself, "just write the first sentence." ✅ I set a timer for five minutes and focus only on work—no emails, no scrolling. After, I let myself take a quick break. ✅ I reward myself for small wins, like a coffee run or a few minutes of music. It keeps me moving forward, even on rough days. What’s one thing that helps you get through tough workdays? #MentalHealthAtWork #ProductivityTips #DepressionSupport #Health #MentalHealth

How I Get Through Work on My Low Days