Tag: MentalHealthAwareness - Page 4

#MentalHealthAwareness

BlissfulBlossom

Letting Go of Shame From My Darkest Days

Sometimes I look back at my teenage years and feel overwhelmed by shame. I was struggling with depression and anxiety, and honestly, I wasn’t myself. My porn addiction got out of control—I watched things that make me cringe now, even stuff that didn’t align with who I am. It’s embarrassing to admit, but I was in a really dark place mentally. I’m trying to forgive myself and move forward, but it’s hard. How do you let go of shame from your past? Drop your thoughts or experiences below. Let’s support each other. 🙏 HealingJourney #SpiritualGrowth #LettingGo #MentalHealthAwareness #HealingJourney #SpiritualGrowth #LettingGo #MentalHealthAwareness #Spirituality

FortuneFisher

Starting Over at 26: When Mental Health Holds You Back

For five years, depression kept me inside, watching life pass by. Now, at 26, I’ve been given a once-in-a-lifetime chance to chase my dreams and restart my life. But my mental health feels like a wall I can’t climb. I want to pour my heart into this new opportunity so I don’t look back with even more regret. Yet, the fear and heaviness are overwhelming. Has anyone else felt this way? Share your thoughts or experiences below. #spiritualjourney #mentalhealthawareness #healingpath #newbeginnings #Spirituality

CrimsonCraft

Finding Light in My Darkest Night: A Personal Journey

Last night, I came closer to the edge than I ever have before. With my wife out of town, I felt completely alone and made a plan to end my pain. I sat in my room, struggling to breathe, until a call from my wife pulled me back. Today, I signed up for therapy through an app, hoping it will help me express my feelings in real time. I’m scared, but your support means everything. If you’ve ever felt this way, or have words to share, please comment below. Your kindness truly makes a difference. #HealingJourney #YouAreNotAlone #SpiritualSupport #MentalHealthAwareness #Spirituality

WhirlWindster

From Rock Bottom to Rising Strong: My Journey of Healing

I don’t really have anyone to share this with, so I’m putting it out here. Before quarantine, I was lost—depressed, anxious, and struggling with addiction. My grades were low, and even my teachers had given up on me. At 16, I almost didn’t make it. But since then, I’ve turned things around: waking up early to work out, meditating, quitting my addiction, making friends, and raising my GPA. I’m proud of how far I’ve come. If you’ve ever felt alone, know you’re not. Share your story or thoughts below—let’s support each other. SpiritualGrowth #HealingJourney #MentalHealthAwareness #RiseAbove #Transformation #SpiritualGrowth #HealingJourney #MentalHealthAwareness #RiseAbove #Transformation #Spirituality

Jennifer Vargas

Why Moms Are Secretly Struggling

Mother’s Day is coming, but did you know moms are facing a mental health crisis? New data shows moms are way more stressed than dads or non-parents, and it’s not just about juggling schedules—think hormones, isolation, and the pressure to do it all perfectly. Even in two-parent homes, moms carry the mental load. Experts say what moms really need isn’t just flowers, but real support, community, and less stigma around asking for help. Let’s talk about it! #MomsMentalHealth #MotherhoodUnfiltered #MentalHealthAwareness #SupportMoms #Health

lstevens

Storm Reid’s One-Sleeve Dress Moment

Storm Reid just served major style at the NAMI Mental Health Gala! She rocked a burgundy one-sleeve Silvia Tcherassi dress (that heart detail, though) and gold Larroudé slingback sandals—those heels are handmade in Brazil and look SO comfy. She kept her accessories gold and glam, with loose waves and bronzy makeup. Storm’s stylist is Jason Bolden, who also styles Nicole Kidman and Michael B. Jordan. Obsessed with this look! #StormReid #RedCarpetStyle #FashionInspo #MentalHealthAwareness #CelebrityStyle #Beauty

Kathleen Lucas

Why New Moms Need More Than Just Diapers

Did you know 800,000 people in the U.S. face mental health struggles during or after pregnancy—and only a quarter get help? World Maternal Mental Health Day is a reminder that mood disorders like anxiety and depression are super common for new parents, but stigma and lack of screening keep too many from getting support. Warning signs? Trouble getting out of bed, sadness, or not bonding with baby. If you or someone you know is struggling, you’re not alone and help is out there! #MaternalMentalHealth #PostpartumSupport #YouAreNotAlone #MentalHealthAwareness #Health

Ara

Struggling to balance support and self-care—where’s the line? 💔🤔

I have a sister with bipolar disorder who struggles deeply with depression. Caring for her is incredibly challenging, but as her sibling, I try to be there for her—even when it’s tough. When it comes to friends, though, I admit I have little energy left. I tend to avoid those with major issues or constant negativity. I believe everyone faces problems, and I’m there for my friends when they need help. But if their struggles become overwhelming or habitual—especially when I’m dealing with my own challenges—I step back. Is this selfish? Or is it okay to prioritize your own well-being while still being supportive when possible? #MentalHealthAwareness #FriendshipBoundaries #SelfCare #SupportingOthers #PersonalLimits

herreradennis

Schizophrenia Breakthroughs You Need to Know

Did you know schizophrenia affects 1 in 300 people worldwide? Stigma is still a huge problem, with over half of those diagnosed feeling it—sometimes even from their own doctors. But there’s hope: the first new treatment in 50 years just got approved, and researchers are exploring wild new options like genetic models and synapse regeneration. Mental Health Awareness Month is the perfect time to talk about this. Let’s keep pushing for better understanding and breakthroughs! #MentalHealthAwareness #Schizophrenia #BreakTheStigma #MedicalBreakthroughs #Health

barbara50

Understanding Teen Self-Harm: A Parent’s Journey to Support

When I first discovered my teen was self-harming, my heart shattered. The confusion, fear, and helplessness were overwhelming. I remember sitting quietly outside their room, wishing I could take away their pain. It took time, patience, and many difficult conversations to begin rebuilding trust and understanding. I learned that self-harm isn’t about seeking attention—it’s a sign of deep emotional distress. As parents, our role is to listen without judgment and offer unwavering support. If you’re walking this path, know you’re not alone. There is hope, and healing is possible. Have you faced similar challenges in your family? Share your thoughts or experiences below—your story might help someone else. #FamilyHealing #ParentingTeens #MentalHealthAwareness #SupportEachOther #Parenting

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